Are you already channeling? You might be—through music, art, or even those moments when the right words come just when a friend needs them.

In this conversation with Monica Rao, we explore: everyday ways channeling shows up in our lives, how love and letting go open us to deeper connection, Monica’s story of awakening after a near-death experience, and a gentle guided meditation to help you try it for yourself.

At BGF, we believe healing happens through connection—this episode is a reminder that we all have access to it.

In this episode of Sundays with Wendy, I’m joined by Monica Rao, spiritual life coach, meditation guide, artist, and channeler of divine light. Together, we explore what it means to move from the noise of the mind into the wisdom of the heart.

Through a live channeling, Monica guides listeners into a state of unconditional love, expanded awareness, and deeper intuition. We share stories of healing, creative awakening, and what becomes possible when we shift from thinking to feeling, from fear to love.

If you’ve ever longed to quiet the mind, connect with your heart, and experience the presence of divine guidance — this conversation will meet you exactly where you are.

What if healing isn’t out there—but in the quiet return to your own knowing?

In this deeply personal conversation, Dr. Charlene Hudson returns to Sundays with Wendy to share insights from her unexpected year in Austria—where she studied innovation, joined energy circles, and rediscovered the power of healing beyond the box.

Together, they explore the body’s innate healing intelligence, tuning forks, spontaneous recovery, and why we’re only at the tip of the iceberg when it comes to understanding healing.